1

CONSULTATION

We’ll dive into your goals, training history, and current habits to understand what’s working, what’s not, and where you want to go.

2

MOVEMENT SCREEN

We’ll assess your posture, mobility, and movement quality to highlight any limitations and tailor exercises that work best for your body.

3

BODY ANALYSIS

Get an in-depth breakdown of body composition (muscle, fat, water balance) to track progress beyond just weight on the scale.

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