You’re training hard, but still feel stiff, sore, or stuck.
Your abs aren’t showing — or your lifts hurt more than they help.
You’ve been told to “stretch more” or “lift heavier” — but that’s not the full answer.
WHY TRAIN WITH ME?
I’m Remanie, a fitness coach helping you unlock core definition, strength, and pain-free performance using progressive, movement-based training. With a background in academy and grassroots football, I developed a passion for fitness from a young age. After studying to become a Level 3 Personal Trainer in college, I gained hands-on experience working across several gyms—starting as a fitness instructor and progressing to personal training over the last four years. My journey through competitive sport and professional fitness gives me a unique perspective: I understand the discipline of athletes and the real-life challenges everyday clients face, allowing me to tailor effective, realistic training programs for all levels.
TESTEMONIALS
HERE'S HOW I HELP
My coaching combines core-focused programming with mobility-based strength training to help you:🏋️ Build a visible 6-pack through targeted core work and compound exercises🌀 Gain range of motion and control in your joints and muscles - You’ll gain flexibility and range of motion by lifting through full, safe ranges, not just stretching randomly.🤕 Eliminate pain from poor lifting mechanics or stiffness🧠 Train your body the way it’s meant to move — using squats, hinges, presses, pulls, and carries — all built around natural human movement patterns.🍽️ Nutrition tracking to help you get lean, stay lean, and fuel your strength training for better performance and recovery.My method isn't about crushing your body with random workouts and complicated exercises. It’s about training simpler, unlocking strength and mobility, and finally building a physique that performs and looks great.
EVERYTHING FROM YOUR PHONE
WHATS INSIDE
INDIVIDUAL PROGESS PROFILE
TRAINING PROGRAMME
NUTRITION PLAN
WEEKLY SESSIONS
DIRECT MESSAGING/SUPPORT
EXERCISE LIBRARY
VIDEO COURSES: NUTRITION,EXERCISE TECHNIQUE ETC
FAQ'S
“Do I need access to a gym?”
No — I can build your plan around home workouts, gym access, or a mix of both, depending on your goals and equipment.“What if I’m a beginner?”
Perfect. My method is designed to build strength and core control safely — we’ll start at your level and progress from there.“Will I actually get abs?”
If you follow the program, stay consistent with your training and nutrition, and give it time — yes. I’ll guide you step-by-step.“Can this help with pain or mobility issues?”
Yes — my method focuses on compound lifts, proper form, and natural movement patterns, which helps reduce pain and improve mobility.“What does online coaching include?”
You’ll get a custom training plan, core strength focus, form feedback, nutrition guidance, and full support via check-ins and messaging.“How do I check in or get feedback?”
Depending on your subscription, you’ll have weekly calls and can send videos or questions anytime. I’m hands-on with form, progress, and accountability.“What if I travel or have a busy schedule?”
No problem — I’ll adjust your program to fit your lifestyle and make sure you stay on track, no matter what.